workouts traduccion FIVE Lower Body Exercises with Resistance Bands [Glutes & Legs]

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In this video Iman Almaskati shows you 5 AMESOME lower body exercises that can be done with resistance bands! Iman LOVES training lower body and her physique speaks to how good she is at doing so.

Iman will walk you through each exercise and demonstrate how to execute the move properly so you can get everything possible out of the move. You can watch and follow along or use the workout written down below and incorporate it into your training later.

Resistance bands give you an edge with your training and push you harder than just doing these moves without them would. So if you're not incorporating resistance bands into your workout, you should start! Working out with resistance bands will help you get a KILLER lower body over time.

#1 Kickbacks
3 Sets - 10 Reps (each side)

#2 Hip Abductors
3 Sets - 10 Reps (each side)

#3 Fire Hydrants
3 Sets - 10 Reps (each side)

#4 Monster Walks
30-60 Seconds or 20 Seconds

#5 Shuffle Squats
30-60 Seconds or 20 Steps

Iman Almaskati IG: @imalmaskati

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workouts traduccion FIVE Lower Body Exercises with Resistance Bands [Glutes & Legs]
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Sports	Upload TimePublished on 26 Oct 2017

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