vegan recipes easy WEIGHT LOSS WEDNESDAY - EPISODE 106 - BEST VEGAN EGGNOG

In today's episode I show you how to make a delicious low-fat vegan eggnog with a secret ingredient d turn it into ice cream. Guaranteed to knock your socks off!!!

I also show you my car pack that I always carry with me and answer a question about not losing weight eating starch.

Have a happy, healthy, and abstinent holiday!!!

Love & Kale,
Chef AJ

THE BEST VEGAN EGGNOG

2 cups unsweetened non-dairy milk (more if you want it thinner)
10 ounces of roasted Hannah Yam flesh (must be the white ones)
2 ounces of pitted dates
1/4-1/2 teaspoon ground nutmeg
1/4-1/2 teaspoon vanilla powder (optional)
3/4 teaspoon rum extract (optional)

Place all ingredients in a blender and blend until smooth. Pour into a festive glass and serve with nutmeg, well chilled.

For eggnog ice cream pour mixture into silicone ice cube trays and freeze until firm. Put frozen cubes through a Champion juicer fitted with the blank.

To see the original version of the eggnog please go to episode 50 of The Chef and The Dietitian: https://www.youtube.com/watch?v=GHqKM...

vegan recipes easy WEIGHT LOSS WEDNESDAY - EPISODE 106 - BEST VEGAN EGGNOG
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